Adolescent Therapy

Service Description

Raising a teenager today can feel overwhelming. The world our teens are growing up in looks very different than it did just a few years ago — increased academic pressure, the effects of COVID-19, social media stress, and exposure to trauma such as school shootings or losing friends to suicide. It's a lot to handle, and often, they're doing it quietly. Many parents share they feel helpless watching their child struggle, unsure how to reach them or make things better. My goal is to offer a compassionate, judgment-free space where teens can exhale—where their feelings are met with empathy and care. Together, we explore the pressures they’re facing, help them build resilience, and develop healthy ways to manage emotions and relationships. I also collaborate with parents to support the teen’s growth, whether through periodic check-ins, parent consultations, or occasional family sessions focused on improving communication and reducing pressure at home.